Are you ready to take charge of your health, make yummy meals with healthy ingredients, and create the healthiest version of yourself?

Here is what's included in your


Recipe Library

Access, download or print hundreds of recipes from our library. New recipes added weekly.

Kitchen Videos
Basics to Mastery

We show you the ins and outs of how to optimize and use your kitchen to feel your best.

Cooking In Your Kitchen Workshop

A monthly workshop in your kitchen to show you how to plan, shop, and prep for the week to help you each step of the way.

Your Membership Also Includes:

Kitchen Videos

Basics to Mastery

Exclusive short videos to help you master everything from tools
to ingredients to techniques.


From Fat to Fit Journey

Look over the shoulder to see how Phillip got started and how he manages:

Through videos and tips, Phillip supports your journey by providing you a road map for your fit foundation.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
John F. Kennedy

Get ready to experience more life!

Annual Membership


This amount is paid every year

Monthly Membership


This amount is paid every month

Get locked in at $195 for the annual membership or $19.99/month for as long as your membership remains active. Cancel anytime. This price may never be lower!

Extra Bonus with
Annual Membership

With your annual membership, you Receive a bonus Let’s Get Started eBook filled with exclusive bonus tools and resources to get the most out of your Membership including:

The time is now!

Every minute you wait to get SMHL Membership is another minute you will continue putting up with nagging health concerns and low energy. You will miss another opportunity to take charge of your health if you don’t act now! Put the power of the SMHL Membership to work for you so you can quickly and easily energize your health and learn how to make yummy meals with healthier ingredients.

Add life to your years
not just years to your life

Does this sound like you?

You walk into the kitchen wondering what’s for dinner. All you find are the same ingredients to make the same go-to recipes you made the past two weeks.

Frustrated, you preheat the oven and pull out a pizza from the freezer.  You give in to convenience again and resolve to plan better next week.

You feel less guilt putting some baby carrots and bottled ranch on the plate next to the pizza.  After all, you are trying to eat more veggies, but feel stuck in the boring carrots, celery, broccoli, and basic salad cycle.

You know preparing food at home isn’t rocket science, but you lack the confidence and knowledge to make healthy food taste great.

Your Road Map to Healthy Living

I have an ever-growing library of recipes packed full of flavor and nutrients that you can make in
30 minutes or less!

Imagine homemade meals that you can easily make on the spot or prep over the weekend and enjoy all week.

You can benefit from all my hours of research and continuous updates to save you time and stress.

I sift through all the information and break it down into simple steps.

Sure, you can keep doing what you are doing by trial and error and ask Google until you are blue in the face OR…You can become a Show Me Healthy Living Member today to eat better, feel better, and live better!

With your membership, you get a road map so you can feel your best and experience more life.h

Let me be your source. 

If you want to feel better, eat better and live better, then become a Show Me Healthy Living Member today!

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