Crackers, Your Go-To Snack

A closer look at what is in your food…


CHEEZ-IT CRACKERS ingredients:

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.


Made With Smiles (Such clever marketing) And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (Canola, Sunflower And/Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda.

RITZ CRACKERS ingredients:

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Salt, Leavening (Calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor.

I’ll leave you with this:

Crackers contain so many fake ingredients they may as well have been sent from an alien planet.

Combine the blood sugar spiking white flour, cheap oils, and addictive flavoring likely produced with hexane with an addictive flavoring like autolyzed yeast which is just MSG disguised as another name – you create the perfect food for hooking your brain to crave it over and over again. Autolyzed yeast is an excitotoxin, purely used to increase food cravings and irresistibility, so you eat more than you should. I personally don’t want my child’s taste buds to be hijacked by foods like this. We need to stop the habit of brainless munching of low-quality foods that has led millions of Americans to diseases like obesity, heart disease, diabetes, and cancer.

Take charge of your health and eat real food for energy to live the life you want.

Get over 250 real food recipes here:


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