Your #1 Resource To

healthy living

Get back to the basics of simple whole foods.

Overcome Junk Food

Make Cooking Easy

30 minute recipes, etc.


Join a community of Health Warriors

It's Time To

Take Back

Your Kitchen!

Eating healthy is extremely hard. You want to do it with everything in you…
But there’s a problem….
The solution is…

To get back to the basics of simple whole foods so you can feel your best!
I can help you take charge of your health!

hi, I'm shawn

I've been sharing healthy cooking for 28 years

My recipes have helped families around the world create easy whole food meals in 30 minutes that provide them with the energy and vitality they want.

It starts...

With You!

get away from processed food and take back your kitchen

To feel your best and live free of chronic illness and disease, you must take charge of your health and get back in the kitchen to discover the healing power of food.


How To

Get Started...

Simple steps to healthy living over time make all the difference.

Free Seasonal Recipes

When you eat with the seasons, your body is better nourished, and you have more energy and vitality. I have put together a collection of delicious recipes using what's in season. Get your copy below.


Free Recipes for this Winter