In this 90 minute class, you’ll learn how to grow your own fresh sprouts at home — no garden required! I’ll show you simple methods you can use year-round right on your countertop.

The big benefits of growing your own sprouts are:

• Maximum freshness
  Sprouts begin losing nutrients quickly after harvest. When you grow them yourself, you harvest and eat them at peak vitality.
• Higher nutrient density
  Sprouts are concentrated nutrition. Many varieties contain significantly higher levels of vitamins, enzymes, and antioxidants than their fully grown counterparts.
• Supports digestion 
  Fresh sprouts are rich in live enzymes that help your body break down and absorb nutrients more efficiently.
• Costs pennies per batch
  A small bag of seeds can produce weeks of fresh sprouts for a fraction of store prices.
• No soil, no yard, no fancy equipment
  All you need is a jar (or simple sprouting tray), water, and quality seeds. It’s one of the easiest ways to grow your own food.
• Works in any season
  Rain, snow, apartment living — it doesn’t matter. You can grow fresh greens 365 days a year.
• Adds life to every meal
  Toss them on salads, sandwiches, bowls, wraps, or soups. They add crunch, freshness, and vibrant flavor to almost anything.
• Feels deeply nourishing
  There’s something incredibly satisfying about rinsing, draining, and watching your food come to life in just a few days. It reconnects you to the growing process in the simplest way.
• And the best reason? They taste fresher and more vibrant than anything you’ll find in a plastic clamshell.

A list of kitchen tools and ingredients needed will be sent right after you sign up.