work with


1:1 In the Kitchen Coaching

60 minutes with me every week! Hands-on and life-changing.  This hour is personalized to what you need to take back your kitchen and your life (batch cooking, new recipes, goals, menus)

  • Includes a free strategy call to help you make a plan.
  • Includes unlimited email access with same-day response.
  • $397/month. Bonus:  1-year Free Show Me Healthy Living Membership.

Show Me Healthy Living Membership

With this membership platform, you gain access to the Recipe Library (over 300 recipes and counting), Videos, Workshops, Healthy Living Resources, plus discounts on Books.

$19.99 per month or $195 per year.

Kitchen coaching with Shawn

These 30 minute sessions focus on whatever you are struggling with. 

Kitchen Coaching can also include whole food classes such as: Yogurt, Sprouting, Sauerkraut, Bone Broth, Almond Milk, Sourdough, Sauces/Dips, Condiments, Nut/Seed Butters and Cheeses, Healthier Treats, Ready-to-go Dinners, Your Favorite Recipes Gone Healthier, and Healthy Eating Quick Tips.

$47 for 30 minute sessions.