get away from processed food and take back your kitchen
To feel your best and live free of chronic illness and disease, you must take charge of your health and get back in the kitchen to discover the healing power of food.
Overcome Junk Food
Make Cooking Easy
30 minute recipes, etc.
Community
Join a community of Health Warriors
It's Time To
Take Back
Your Kitchen!
Eating healthy is extremely hard. You want to do it with everything in you…
But there’s a problem….
- Diet not working
- Don't know how to get started
- Want to stay healthy during Covid & after
- It's not easy
- Fast food is too convenient
- Tired of the quick fix
The solution is…
To get back to the basics of simple whole foods so you can feel your best!
I can help you take charge of your health!
hi, I'm shawn
I've been sharing healthy cooking for 28 years
My recipes have helped families around the world create easy whole food meals in 30 minutes that provide them with the energy and vitality they want.
It starts...
With You!
How To
Get Started...
Simple steps to healthy living over time make all the difference.
”
Thanks to you all those years ago introducing me to the magic of wheatgrass I was able to heal my husband who avoided a bowel resection!!! He astonished the doctors!!!
Brandi Christensen 
If you’re interested in learning about healthy living this is the lady to learn from!!
Shawn and I met when our oldest sons were in First grade and we became fast friends. She taught me so many things about food and how it can heal your body. Fast forward 26 years and she’s sharing her knowledge of food with the world. What an exciting day!!
I am SOO proud of you Shawnbabe!!
Stephanie Werner 
I met Shawn in January after a good friend invited me to one of her “Take Back your Kitchen” Tours. Shawn flies around the country hosting these tours to show people and their families how to prepare meals using wholesome ingredients in under 30 minutes. Ironically, the day I attended this presentation, was also the day after my fifth night in a row of not sleeping. I was miserable. I had zero energy, and at that point, I was relying solely on caffeine to get me through my day. Frankly, I did not want to attend this presentation, but did it because my best friend invited me and I did not want to let her down.
Karlin 
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